Master your Emotions, Exceed your Limitations
Because we never learn to manage our emotions, as we grow older, we find ourselves less and less in control of our life and the events that shape our reality. Instead of consciously creating the life we want, we allow emotions like stress, anger, hopelessness, and fear to dictate our actions and end up with a self that we barely recognise and a life that looks like an unfortunate parody of what we had hoped for in our more optimistic, saner moments. Fortunately, it’s never too late to take back the reins, and I can help.
Let’s put you back in the driver’s seat
Hello & Welcome!
I'm Krati Mehra
This space is dedicated to sharing all my learnings and resources to help you become your most unapologetic, authentic self enhanced for maximum impact. I believe that you can reach your greatest triumphs only by learning to manage your emotions. I learned it the hard way. My story is really an abject lesson in the importance of emotional intelligence, and the journey from chaos to empowerment. I can’t promise you unicorns and rainbows but if you stick around, there really is a pot of gold at the end of this path.
What is your Emotional Archetype?
Power or Prison, What role do your emotions play in your life?
Are you ruled by your emotions, or are you the one in control? How emotionally intelligent are you? In difficult moments, can you carefully understand, manage, and use your emotions to overcome challenges? Find out with this quiz.
A podcast designed to help you revel in all that life has to offer without pressing pause on your hustle. Forget the conventional ideas of success and happiness because we’re going to live a life of value and create an impact that speaks to our place in the world.
Beyond The Goals has expert interviews and solo episodes deep diving into subjects that can help you enhance your mental, physical, and emotional health, build enduring confidence, and emotional resilience so that you can slay your own dragons but also ask for help if you need it because of course, we cover all things relationships and dating as well ;)
The Most Popular Episodes
#31
#4
#7
#22
#11
Prefer reading to podcasts?
Explore The Blog
Get your nerd on with a ton of resources covering everything from emotional empowerment and mental health to relationships and owning your inner BOSS along with ‘educational’ glimpses into my life and all the lessons that I have learned to get where I’m today.
Focused Learning With Free Online Workshops
Begin your journey from chaos to empowerment with a free training created to help you understand particular aspects of emotional intelligence and how best to build on it.
coming out soon
#1. Emotional Intelligence 101
#2. Managing Emotions During Times of Uncertainty and Distress
Please leave your information and we will send the details for the next workshop to your inbox.
want to go deeper?
Work With Me
Enduring change takes time but even just a tiny spark is enough to make a grand impact and we begin with a bang starting with our first session. Book a free session to find out how I can help you amplify the good in your life and mute the bad to a dull roar.
As you learn to harness your emotions, you’ll find that everything that held you back previously, no longer has any power over you; combine that with the talent and knowledge you already have and you really should be 10 steps ahead of where you’re right now.
