5 Essentials To Personal Transformation
TUNE IN TO THE EPISODE:
The greatest danger in times of turbulence is not the turbulence – it is to act with yesterday’s logic.
I think we can all agree that success and happiness are products of careful, intentional, and positive change. If the current setup doesn’t work for you and if you want to be a different person living a different life, you have to change and only then will you make room for a different reality and today, we talk about 5 of the most important steps you need to take now to begin positive personal transformation.
Listen to the episode below-
This episode discusses topics like-
- Why you should never give up your power by embracing a victim mentality
- Why you need to cultivate and maintain a grateful mindset
- The many (science-backed) benefits of gratitude
- Why self-awareness is at the core of your personal growth plans
- When confronted with challenges, the attitude you should bring to the fight
- How a curiosity mindset can help you resolve things faster
- Building a system to support that need not be made up of ‘people’
Resources + Guest Info
How Gratitude Changes You and Your Brain
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The Brain Behind The Blog
Hi! I'm Krati Mehra
I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.
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YOUR Show host
Hi! I'm Krati Mehra.
A superhero nerd determined to save the world one human at a time and that’s not even my most ambitious goal 😉 I am a women empowerment coach, a major mamma’s girl, and a human obsessed with showing the world what a truly determined woman can do.
I truly believe that the world changes for the better when women decide to be bold and play big and emotional empowerment holds the key to their transformation.
Travel and books have been my biggest teachers, and I get high on defiant truth telling. Let’s do this!
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