Who runs this joint?

Hi! I'm Krati Mehra

As someone who has been on very friendly terms with that pesky imp called, ‘rock bottom’ – I know and understand its soul destroying tendencies and how best to learn from it so that you can leave it behind and live a life that you can be proud of even on your worst days…that’s the kind of content I share around this corner.

We talk about anything and everything that can impact your self-improvement goals, relationships, as well as mental and emotional health.

I’m a daughter, friend, emotional empowerment coach, writer, podcaster, and a woman with a passion for transformation that translates to enduring  health, happiness, and success. I am thrilled that you’re here, and I look forward to connecting with you.

Krati Mehra

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Everything that can help you design a life in alignment in with your goals.
Unlock a new level of growth and a world of possibilities with emotional mastery.
A resilient mind to steer a strong, healthy body; really,  you can’t have one without the other.
Reprogram your subconscious to let go of past trauma and build a belief system that supports your goals and practice rituals that bring you peace and calm.
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Focused Learning With Free Online Workshops

Begin your journey from chaos to empowerment with a free training created to help you understand particular aspects of emotional intelligence and how best to build on it.

coming out soon

Emotional Intelligence 101

Managing Stress During Times of Uncertainty & Distress

Please leave your information and we will send the details for the next workshop to your inbox.

Work With Me

Enduring change takes time but even a tiny spark is enough to make a grand impact and we begin with a bang starting with our first session. Book a free session to find out how I can help you amplify the good in your life and mute the bad to a dull roar.

As you learn to harness your emotions, you’ll  find that everything that held you back previously, no longer  has any power over you; combine that with the talent and knowledge you already have and you really should be 10 steps ahead of where you’re right now.

Hey there!

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I'm Krati Mehra

Daughter, Mental Health Advocate, Emotional Empowerment Coach, Writer, Podcaster, & Milshake Loving Superhero Nerd always down for the weirdest adventures. I’m glad you’re here. Now, let’s dive in!

What is Your Emotional Archetype?

Power or Prison, what role do your emotions play in your life? Do they add to your power or are  they the secret saboteur holding you back? Take the free quiz to find out.