Body Positivity and Inner Child Work with Veronica Grant

Veronica Grant

TUNE IN TO THE EPISODE:

In Episode #26, we’re covering a lot of very relevant topics with guest, Veronica Grant.

About the guest-

Veronica is a Love and Life Coach; she struggled with body image which impacted her relationship with food, romantic partners, her relationship with self and how she showed up in the world, but she overcame all of those challenges, learned from them, and is now using her experience to help others. We dive into Veronica’s story and then, we go onto discuss topics that can help you build a strong sense of self-worth and healthy relationships.

Listen to the episode below-

This episode discusses topics like-

  • Veronica’s journey and struggle with body image and its impact on her life
  • How Veronica developed a healthy relationship with food, her body, and how it led to a stronger sense of self-worth and healthy romantic relationships.
  • Identifying and overcoming dysfunctional beliefs
  • How your relationship with food and body affects your relationships
  • How parents can help their kids be more body positive
  • Inner-child work – what it is, how it can help, and how you can get started on it even if you’re not yet ready to approach a professional
  • Therapy vs coaching
  • A check-in to ensure that you’re ready to date before you dive into the world of dating
  • Seeking external validation in a healthy, balanced way

Resources + Guest Info

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