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This is all about my mattress below the beam. When I am scared, miserable or angry and the usual stuff doesn’t seem to be working, I use happy chemicals. It’s not a typo and no, I don’t sit and smell magic markers or paint cans. I am talking about Neurotransmitters, mainly happy chemicals – Dopamine, Serotonin, Oxytocin, and Endorphins.
Who Runs This Joint?
Hi! I'm Krati Mehra
I’m a daughter, mental health advocate, emotional empowerment coach, writer, and podcaster with a passion for transformation that translates to enduring health, happiness, and success. I believe that through emotional empowerment we can live a life that you can be proud of even on your worst days…that’s the kind of content I share around this corner. We talk about anything and everything that can impact your self-improvement goals, relationships, as well as mental and emotional health.
So, Let’s get unstuck and unleashed.
What Is Your Emotional Archetype?
Power or prison, what role do your emotions play in your life? Are you ruled by your emotions or are you the one in control? How emotionally intelligent are you? In difficult moments, can you carefully understand, manage, & use your emotions to overcome challenges? Find out with this quiz.
Focused Learning With Free Online Workshops
Begin your journey from chaos to empowerment with a free training created to help you understand particular aspects of emotional intelligence and how best to build on it.
coming out soon
Emotional Intelligence 101
Managing Stress During Times of Uncertainty & Distress
Please leave your information and we will send the details for the next workshop to your inbox.
