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HEalth and wellbeing

This is all about my mattress below the beam. When I am scared, miserable or angry and the usual stuff doesn’t seem to be working, I use happy chemicals. It’s not a typo and no, I don’t sit and smell magic markers or paint cans. I am talking about Neurotransmitters, mainly happy chemicals – Dopamine, Serotonin, Oxytocin, and Endorphins.

Who Runs This Joint?

Hi! I'm Krati Mehra

I’m a daughter, mental health advocate, emotional empowerment coach, writer, and podcaster with a passion for transformation that translates to enduring  health, happiness, and success. I believe that through emotional empowerment we can live a life that you can be proud of even on your worst days…that’s the kind of content I share around this corner. We talk about anything and everything that can impact your self-improvement goals, relationships, as well as mental and emotional health.

So, Let’s get unstuck and unleashed.

What Is Your
Emotional Archetype?

Power or prison, what role do your emotions play in your life? Are you ruled by your emotions or are you the one in control? How emotionally intelligent are you? In difficult moments, can you carefully understand, manage, & use your emotions to overcome challenges? Find out with this quiz. 

Lifestyle

Focused Learning With Free Online Workshops

Begin your journey from chaos to empowerment with a free training created to help you understand particular aspects of emotional intelligence and how best to build on it.

coming out soon

Emotional Intelligence 101

Managing Stress During Times of Uncertainty & Distress

Please leave your information and we will send the details for the next workshop to your inbox.

Hey there!

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I'm Krati Mehra

Daughter, Mental Health Advocate, Emotional Empowerment Coach, Writer, Podcaster, & Milshake Loving Superhero Nerd always down for the weirdest adventures. I’m glad you’re here. Now, let’s dive in!

What is Your Emotional Archetype?

Power or Prison, what role do your emotions play in your life? Do they add to your power or are  they the secret saboteur holding you back? Take the free quiz to find out.