Dr. Jenny Brockis: Transform Your Mental Game, Forge Healthier Habits, & Calm The Busy Brain

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TUNE IN TO THE EPISODE:

Ever felt like your brain is on a never-ending treadmill, racing through tasks, worries, and what-ifs? In this episode, our guest expert, Dr. Jenny Brockis, peels back the layers of the mind, revealing groundbreaking strategies to harness your cognitive health, productivity, and emotional well-being.

Transform Your Mental Game, Forge Healthier Habits, & Calm The Busy Brain pin

Episode Highlights -

  • The Burnout Awakening: Dr. Jenny shares her harrowing journey from the brink of mental collapse to rediscovering her cognitive spark. It’s a wake-up call for anyone flirting with the edges of mental exhaustion.
  • The Busy Brain Syndrome: Uncover the secrets to silencing the incessant buzz of your brain, especially when the lights go out. This episode is a treasure trove of strategies to turn off that relentless mind chatter and embrace true rest.
  • Emotional Alchemy: Transform your emotional turmoil into your greatest ally. Learn how to navigate the tempestuous seas of your emotions to find peace, productivity, and purpose.
  • A Blueprint for Balance: Dive deep into practical steps to erect unshakeable boundaries between work and play, stress and serenity. Discover the art of living a balanced life in an unbalanced world.

What's Inside:

  • Jaw-dropping insights on the brain’s lazy nature and how to trick it into peak performance.
  • Dr. Jenny’s personal arsenal for fighting the ‘busy brain’ and reclaiming the night for rest.
  • The untold link between emotional health and cognitive prowess – and how to strengthen both.

This episode is more than just a conversation; it’s a call to action for anyone yearning to break free from the chains of mental fatigue and soar towards cognitive clarity and emotional empowerment. Whether you’re battling burnout, navigating the neuro-storms of modern life, or simply seeking to enhance your mental game, this episode is your key to unlocking a brighter, more balanced future.

Are you ready to redefine the limits of your mental and emotional well-being? Press play now and embark on a journey to transform your mind into your most powerful ally.

About the guest-

As a child, Jenny’s favourite story was Kipling’s “How the Elephant Got His Trunk.” Just like the elephant, she has always been insatiably curious about the what and why of everything and, in particular, why we think and behave in the way we do.

A former GP who ran her own highly successful group medical practice in Perth, West
Australia, Jenny now works as an International Board-Certified Lifestyle Medicine Physician and workplace health and wellbeing consultant, helping individuals and teams to thrive at work through developing the strategies required for well-being and sustainable high performance.

She is an award-winning speaker, best-selling author, trainer, and coach. She is always curious to know, “What keeps you well and working at your best?”

Shownotes -

00:01:55 – Understanding Cognitive health & wellbeing

00:04:10 – Brain’s laziness & resistance to change

00:08:35 – Forging new habits

00:14:50 – Creating a routine that’s cognitively supportive

00:31:15 – Most critical elements of a daily routine

00:39:48 – Jenny’s experience with burnout & recovery

00:46:00 – How nature can help

00:51:10 – How emotional struggles Impact health & productivity

00:53:15 – Tactics for better emotional health

00:59:30 – Managing an overactive mind

01:05:00 –  Steps to simplifying life

Resources + Guest Info

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If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

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