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In this episode, we discuss emotional awareness & wellbeing with Dr Carla Marie Manly.

Dr Carla Marie is a clinical psychologist and wellness expert from California. She is also an author, consultant, and speaker. Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills with a focus on self-development as the foundation for optimal wellness.Dr. Manly’s books, Joy from Fear, Aging Joyfully, and her newest title, Date Smart offer insights and wisdom to help readers create positive, purpose-driven lives. She has also been featured in publications like The Wall Street Journal, The Los Angeles Times, Oprah, Reader’s Digest, Psychology Today, Women’s Health, and more.

Listen to the episode below-

This episode discusses topics like-

  • Most important tool when it comes to building a healthy, happy life

  • What does it mean to be truly Joyful

  • How can we be more self-aware without seeking therapy

  • How to set up your day to allow for mindfulness and better emotional awareness

  • A friendlier way to assess and achieve goals that matter

  • The attitude to embrace when confronted with challenges

  • How to Explore the subconscious

  • How to handle difficult emotions

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