Better Emotional Awareness And Wellbeing With Dr. Carla Marie Manly
TUNE IN TO THE EPISODE:
In this episode, we discuss emotional awareness & wellbeing with Dr Carla Marie Manly.
Dr Carla Marie is a clinical psychologist and wellness expert from California. She is also an author, consultant, and speaker. Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills with a focus on self-development as the foundation for optimal wellness.Dr. Manly’s books, Joy from Fear, Aging Joyfully, and her newest title, Date Smart offer insights and wisdom to help readers create positive, purpose-driven lives. She has also been featured in publications like The Wall Street Journal, The Los Angeles Times, Oprah, Reader’s Digest, Psychology Today, Women’s Health, and more.
Listen to the episode below-
This episode discusses topics like-
Most important tool when it comes to building a healthy, happy life
What does it mean to be truly Joyful
How can we be more self-aware without seeking therapy
How to set up your day to allow for mindfulness and better emotional awareness
A friendlier way to assess and achieve goals that matter
The attitude to embrace when confronted with challenges
How to Explore the subconscious
How to handle difficult emotions
Resources + Guest Info
Dr. Carla’s Books – Joy from Fear, and Ageing Joyfully
Date Smart by Dr. Carla Marie Manly
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Hi! I'm Krati Mehra
I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.
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