This solo episode covers a topic that I am deeply invested in because it’s what-
Emotional Healing is the subject of discussion in this episode, and I really hope that, with what I’ve shared in the episode, I manage to convince each listener to explore their emotional setup. Check in with their emotions and heal any identified emotional bruises, overcome past trauma, and cleanse and old wounds that may be obstructing their growth.
Everything I learned during my recovery, I have shared in this episode. There are certain techniques that have, over the years, helped me find calm and conviction and I have shared them as well.
I hope you listen to this episode and go on your own journey of healing and once you’ve experienced the transformation that healing can bring to your life, I hope you treat every new emotional bruise in a way that allows you to learn from it without damaging your internal setup.
Let’s dive in!
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
You can Heal your life by Louise Hay
Vishen Lakhiani’s Creative Visualisation technique (Shared below)
Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.
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Ratings and reviews are important to every show. It helps the creator improve and serve the audience better and the more reviews I have, the easier it will be for others to find this information. So, do me a huge favour, and please leave a review letting me know what you loved about the episode.
If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you.
When you do, tag me on Instagram @mehra_krati so I can thank and you give you a virtual hug 🙂
If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.
Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.
I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.
Power or Prison…what role do your emotions play in your life? Do they help you move forward or are they the secret saboteur holding you back? Find out with this quiz.
Unlock a new level of growth and a world of possibilities with emotional mastery.
Everything that can help you design a life in alignment in with your goals
Repair broken relationships and create new, healthy ones that become part of your support system
Reprogram your subconscious to let go of past trauma, build a belief system that supports your goals, & practice calming rituals.
A superhero nerd determined to save the world one human at a time and that’s not even my most ambitious goal 😉 I am a women empowerment coach, a major mamma’s girl, and a human obsessed with showing the world what a truly determined woman can do.
I truly believe that the world changes for the better when women decide to be bold and play big and emotional empowerment holds the key to their transformation.
Travel and books have been my biggest teachers, and I get high on defiant truth telling. Let’s do this!
Be part of the conversation, find companions for your journey forward, and seek resolutions to your struggles
Through my 1:1 coaching, I help women, around the world, create the life they want as the version of themselves they’ve only ever met in their most secret dreams. Together, we will give you the inner courage and outer confidence that matches up to your most ambitious goals.
Get your nerd on with a ton of resources covering everything from emotional empowerment and mental health to relationships and owning your inner BOSS along with ‘educational’ glimpses into my life and all the lessons that I have learned to get where I’m today.
Are you ruled by your emotions, or are you the one in control? How emotionally intelligent are you? In difficult moments, can you carefully understand, manage, and use your emotions to overcome challenges? Find out with this quiz.
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