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The Process of Emotional Healing And Its Role In Our Growth

Repair your broken heart


Emotional Healing - Definition, Benefits, and Technique

This solo episode covers a topic that I am deeply invested in because it’s what-

  1. Pulled me out of my addiction
  2. Helped me manage my anxiety and depression
  3. Stopped my hallucinations
  4. Massively improved my self-esteem
  5. Fixed my relationship with my parents

Emotional Healing is the subject of discussion in this episode, and I really hope that, with what I’ve shared in the episode, I manage to convince each listener to explore their emotional setup. Check in with their emotions and heal any identified emotional bruises, overcome past trauma, and cleanse and old wounds that may be obstructing their growth.  

Everything I learned during my recovery, I have shared in this episode. There are certain techniques that have, over the years, helped me find calm and conviction and I have shared them as well. 

I hope you listen to this episode and go on your own journey of healing and once you’ve experienced the transformation that healing can bring to your life, I hope you treat every new emotional bruise in a way that  allows you to learn from it without damaging your internal setup.

Let’s dive in!

Listen to the episode below-

This episode discusses topics like-

  • My emotional healing journey and how it helped me transform my life
  • What emotional healing really means
  • Why emotional healing is so important
  • Identifying the areas of your life that need healing and the 4 step process that can help discover unhealed emotional wounds
  • The techniques that can help you find healing
  • Mindset shift necessary to heal and the resources that can help

Links from the episode-

Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.

You can Heal your life by Louise Hay

Rising Strong by Brene Brown

Vishen Lakhiani’s Creative Visualisation technique (Shared below)

Follow me (mehra_krati) on Instagram for conversations on empowered living with a healthy mind and soul.

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Share on Social Media and Spark a Conversation-

If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you. 

When you do, tag me on Instagram @mehra_krati so I can thank and you give you a virtual hug 🙂

If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

The Brain Behind The Blog

Hi! I'm
Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

Discover Your Emotional Archetype

Power or Prison…what role do your emotions play in your life? Do they help you move forward or are they the secret saboteur holding you back? Find out with this quiz.


Unlock a new level of growth and a world of possibilities with emotional mastery. 

Everything that can help you design a life in alignment in with your goals

A resilient mind to steer a strong, healthy body; really,  you can’t have one without the other.

Reprogram your subconscious to let go of past trauma and build a belief system that supports your goals and practice rituals that bring you peace and calm.


Hi! I'm Krati Mehra

I’m a daughter, mental health advocate, emotional empowerment coach, writer, and podcaster with a passion for transformation that translates to enduring  health, happiness, and success. I believe that through emotional empowerment we can live a life that you can be proud of even on your worst days…that’s the kind of content I share around this corner. We talk about anything and everything that can impact your self-improvement goals, relationships, as well as mental and emotional health. So, Let’s get unstuck and unleashed.

What Is Your
Emotional Archetype?

Power or prison, what role do your emotions play in your life? Are you ruled by your emotions or are you the one in control? How emotionally intelligent are you? In difficult moments, can you carefully understand, manage, & use your emotions to overcome challenges? Find out with this quiz. 

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Enduring change takes time but even a tiny spark is enough to make a grand impact and we begin with a bang starting with our first session. Book a free session to find out how I can help you amplify the good in your life and mute the bad to a dull roar.

As you learn to harness your emotions, you’ll  find that everything that held you back previously, no longer  has any power over you; combine that with the talent and knowledge you already have and you really should be 10 steps ahead of where you’re right now.

Hey there!

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I'm Krati Mehra

Daughter, Mental Health Advocate, Emotional Empowerment Coach, Writer, Podcaster, & Milshake Loving Superhero Nerd always down for the weirdest adventures. I’m glad you’re here. Now, let’s dive in!

What is Your Emotional Archetype?

Power or Prison, what role do your emotions play in your life? Do they add to your power or are  they the secret saboteur holding you back? Take the free quiz to find out.