Exploring the Connection between Emotional Wellbeing, Food, and Self-Image

Taylor Kaisner

TUNE IN TO THE EPISODE:

On the blog, I have always been very candid about my mental and physical health struggles and I found the same candour in Taylor Kiser as she shared her own physical and emotional health journey. In the interview, we talked about the connection between emotional well-being and food; as someone who has been through her fair share of issues on both fronts, Taylor had a lot to say on the subject. 

For those of us who have used food to maintain a sense of control or as a source of comfort during moments of distress, this interview is packed full of practical advice that can help us heal the dysfunction.

About the guest-

As a certified personal trainer and nutrition coach, Taylor uses her blog, foodfaithfitness to help people build healthier relationship with food, find self-acceptance and a balanced way of maintaining a fit body without self-denial.

She was also an incredibly gracious guest, refreshingly honest, and is exactly as she comes across on her channel, humorous, happy, and bubbly. 

Shownotes -

  • Taylor’s journey and struggles with eating disorders, toxic relationships, self-image, and self-acceptance.
  • How she found her way back to a healthy body and mindset and the role her relationship with her husband played in that journey.
  • What Taylor does to maintain a healthy and fit body as she enjoys her life
  • What is a healthy body and mind supposed to feel like? What are some signs that can indicate a need for intervention? 
  • If we use food as an emotional crutch, the practice steps that can help us heal the dysfunction 
  • How to figure out the right form and amount of exercise. Talking yourself out of the fear caused by weight fluctuations.
  • How to handle food cravings when you’re emotionally overwhelmed, and How your emotional well-being has been impacted  by the food you eat.
  • Taylor also talked about her book, Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness

Resources + Guest Info

How to subscribe & review:

Get Updated when the episodes are released- 

Subscribe on iTunes

Follow on Spotify

Ratings and reviews are important to every show. It helps the creator improve and serve the audience better and the more reviews I have, the easier it will be for others to find this information. So, do me a huge favour, and please leave a review letting me know what you loved about the episode.

Share on Social Media and Spark a Conversation-

If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you. 

When you do, tag me on Instagram @mehra_krati so I can thank and you give you a virtual hug 🙂

If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

Keep Reading

Read The Latest Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

The Brain Behind The Blog

Hi! I'm Krati Mehra

Profile Photo

I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

Search

What is your EmoPersona Archetype?

Find out what makes you, YOU. Take the leap, embrace your strengths, understand your struggles, and start your journey to emotional mastery today. It’s not just a quiz, it’s the beginning of a personal revolution. 

POPULAR CATEGORIES

Emotional Empowerment

Unlock a new level of growth and a world of possibilities with emotional mastery. 

Personal Transformation

Everything that can help you design a life in alignment in with your goals

Relationships

Repair broken relationships and create new, healthy ones that become part of your support system

Mind and spirit

Reprogram your subconscious to let go of past trauma, build a belief system that supports your goals, & practice calming rituals.

YOUR Show host

Hi! I'm Krati Mehra.

A superhero nerd determined to save the world one human at a time and that’s not even my most ambitious goal 😉 I am an empowerment coach, a major mamma’s girl, and a human obsessed with showing the world what a truly determined human can do.

I truly believe that the world changes for the better when even one person decide to be bold and play big and each episode of Experible can help us do that, one step at a time.

Travel and books have been my biggest teachers, and I get high on defiant truth telling. Let’s do this!

Conquer Fears, Ignite Confidence, & Achieve Your Dreams

Are you ready to get off the sidelines ?

Tired of being held back by your own insecurities? And yearn for the courage and confidence to pursue what truly excites you? No matter your starting point or the magnitude of your dreams, my course, Conscious Courage, can help you silence the inner critic, rewire limiting beliefs, and cultivate unwavering self-belief so you can boldly create the reality you desire.

Ready for something more

focused, comprehensive, and custom?

If yes, perhaps you’re ready for 1:1 coaching.  I coach ambitious humans who are ready to go all in on their dreams. So, if you’re done fantasising and planning and now need the internal tools to turn those plans into reality, book an inquiry call and we can get started. If we’re a good fit, I will be your guide and companion in this journey till I’ve successfully taken you to the finish line. 

The workbook will be sent straight to your inbox!