Understanding Empathy Fatigue: Protecting Your Happiness & Mental Health Amid Global Pain

TUNE IN TO THE EPISODE:

In the midst of this ongoing crisis, where the world seems so divisive, how do we stay empathetic without succumbing to emotional exhaustion?

In this episode, we delve deep into the balance between compassion and self-care. Sharing personal experiences and actionable advice, we explore the signs of empathy fatigue, and how to navigate the weight of international tragedies like the Israeli-Palestinian conflict without compromising our own well-being.

Learn about the shadow side of empathy and how it can weaponised to cause more damage. We also talk about strategies that can be used to maintain balance and safeguard our mental health as we hold space for all those who are suffering. Remember, your emotional health is paramount, and it’s possible to care for others without losing yourself. Tune in and discover how to channel your empathy productively.

Shownotes -

00:01:35 – How the Israeli-Palestinian Conflict is Affecting us?

00:02:30 – Potency of Empathy 00:04:50 – The SHADOW SIDE of Empathy

00:06:30 – Dangers of Empathy Bias

00:10:10 – Shift your Focus

00:11:45 – From Empathy Overload to Emotional Cynicism

00:13:25 – Symptoms of Compassion Fatigue

00:15:15 – Steps to Creating a Better Balance

00:18:45 – Don’t Let your Empathy Make you Part of the Problem

00:20:30 – Beware of Agenda Oriented News Channels

00:21:11 – Steps to a Better Emotional Health

00:23:20 – Wield the Power Of Empathy

How to subscribe & review:

Get Updated when the episodes are released- 

Subscribe on iTunes

Follow on Spotify

Ratings and reviews are important to every show. It helps the creator improve and serve the audience better and the more reviews I have, the easier it will be for others to find this information. So, do me a huge favour, and please leave a review letting me know what you loved about the episode.

Share on Social Media and Spark a Conversation-

If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you. 

When you do, tag me on Instagram @mehra_krati so I can thank and you give you a virtual hug 🙂

If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

Keep Reading

Read The Latest Posts

The Brain Behind The Blog

Hi! I'm Krati Mehra

Profile Photo

I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

Search

What is your EmoPersona Archetype?

Find out what makes you, YOU. Take the leap, embrace your strengths, understand your struggles, and start your journey to emotional mastery today. It’s not just a quiz, it’s the beginning of a personal revolution. 

POPULAR CATEGORIES

Emotional Empowerment

Unlock a new level of growth and a world of possibilities with emotional mastery. 

Personal Transformation

Everything that can help you design a life in alignment in with your goals

Relationships

Repair broken relationships and create new, healthy ones that become part of your support system

Mind and spirit

Reprogram your subconscious to let go of past trauma, build a belief system that supports your goals, & practice calming rituals.

YOUR Show host

Hi! I'm Krati Mehra.

A superhero nerd determined to save the world one human at a time and that’s not even my most ambitious goal 😉 I am an empowerment coach, a major mamma’s girl, and a human obsessed with showing the world what a truly determined human can do.

I truly believe that the world changes for the better when even one person decide to be bold and play big and each episode of Experible can help us do that, one step at a time.

Travel and books have been my biggest teachers, and I get high on defiant truth telling. Let’s do this!

Conquer Fears, Ignite Confidence, & Achieve Your Dreams

Are you ready to get off the sidelines ?

Tired of being held back by your own insecurities? And yearn for the courage and confidence to pursue what truly excites you? No matter your starting point or the magnitude of your dreams, my course, Conscious Courage, can help you silence the inner critic, rewire limiting beliefs, and cultivate unwavering self-belief so you can boldly create the reality you desire.

Ready for something more

focused, comprehensive, and custom?

If yes, perhaps you’re ready for 1:1 coaching.  I coach ambitious humans who are ready to go all in on their dreams. So, if you’re done fantasising and planning and now need the internal tools to turn those plans into reality, book an inquiry call and we can get started. If we’re a good fit, I will be your guide and companion in this journey till I’ve successfully taken you to the finish line. 

The workbook will be sent straight to your inbox!