5 Key Steps To Handling Negative Emotions

Dangers of Emotional Suppression

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It is unfortunate that in most cultures, strength is defined as our ability to avoid overtly emotional responses and the conditioning begins in our childhood and defines our emotional health for as long as we live.

In the event of a heartbreak, failure, or loss, we are always desperate to find a way to avoid the pain that follows with avoidance and distraction as the tools of choice, but what a lot of us don’t seem to realise is that we don’t get to pick and choose emotions and experiences. Pain, anger, envy and every other negative emotion deserves as much space as joy and triumph. If we avoid and suppress them, all we achieve is a brief period of reprieve but a day of reckoning is guaranteed and it may arrive at a time that may be most inopportune. The more you suppress your emotions, the more explosive the eventual breakdown is likely to be; all those emotions that you’ve been pushing into dark corners may ambush you with no room left for escape.

Related: Exercises To Help Resolve Emotional Issues

Shownotes -

    • Why it’s important to build a structure to handle negative emotions
    • Risks of Emotional Suppression
    • How do you know if you have an unhealthy relationship with your emotions?
    • 5 Key steps to handling negative emotions
    • How to change your perception around negative emotions and why it’s important
    • Making space for your emotions
    • Learning to step-off the ledge of emotional arousal
    • Approaching emotions with a curiosity mindset
    • Creating a healthy ‘response’ system

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The Brain Behind The Blog

Hi! I'm Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

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