In this episode, we are going to discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance.
An incredibly relevant topic, relevant to all of us because we all have goals that sometime require sacrifices that may jeopardise our mental, physical, or emotional health, and we’ve all at times chosen to prioritise our work over our health.
Dr. Chloe Carmichael holds a doctorate in Clinical Psychology, her private practice focuses on stress management, relationship issues, self esteem, and coaching. Dr. Carmichael is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women’s Health Magazine (Hearst), and a featured expert for Psychology Today.
She has also been featured as an expert on VH1, Inside Edition, ABC Nightline, and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.
Dr. Carmichael has been a certified yoga instructor since 2001; she has also completed coursework in Buddhism and meditation and mindfulness-based stress reduction as designed by Jon Kabat-Zinn of the University of Massachusetts Medical School.
Apart from Nervous Energy, Dr. Chloe has also written Dr. Chloe’s 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts
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A superhero nerd determined to save the world one human at a time and that’s not even my most ambitious goal 😉 I am a women empowerment coach, a major mamma’s girl, and a human obsessed with showing the world what a truly determined woman can do.
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