Dr. Chloe Carmichael on Healthy Hustle & Anxiety Management for Optimum Performance
TUNE IN TO THE EPISODE:
In this episode, we are going to discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance.
An incredibly relevant topic, relevant to all of us because we all have goals that sometime require sacrifices that may jeopardise our mental, physical, or emotional health, and we’ve all at times chosen to prioritise our work over our health.
About the guest-
Dr. Chloe Carmichael holds a doctorate in Clinical Psychology, her private practice focuses on stress management, relationship issues, self esteem, and coaching. Dr. Carmichael is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women’s Health Magazine (Hearst), and a featured expert for Psychology Today.
She has also been featured as an expert on VH1, Inside Edition, ABC Nightline, and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media.
Dr. Carmichael has been a certified yoga instructor since 2001; she has also completed coursework in Buddhism and meditation and mindfulness-based stress reduction as designed by Jon Kabat-Zinn of the University of Massachusetts Medical School.
Apart from Nervous Energy, Dr. Chloe has also written Dr. Chloe’s 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts
Listen to the episode below-
This episode discusses topics like-
- How best to cultivate and maintain balance even as we continue to hustle for our goals
- How to manage the anxiety and restlessness that is a constant companion in our journey to said goals
- How to Slow down and find moments of calm during the day
- Creating awareness around your anxiety
- Using the anxiety to grow and succeed
Resources + Guest Info
Dr. Chloe’s 10 Commandments of Dating
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