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A Holistic Approach To Healing with Danette May

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Considering the myriad challenges and issues each one of us has to contend with in order to build a happy life, we need an approach that strengthens all elements – mind, body, spirit. A selective approach is simply not enough. When we try to integrate healthy practices, we must choose something for every part of our life. 

This episode’s guest, Danette May understands the principle. Through her brands, Danette focused on the three pillars of healing: healing foods, healing movement, and a healing mindset.

Danette’s story is a testament to the fact that it is only by focusing on all areas of life can we find lasting joy, wellbeing, and fulfilment, all of which we deserve.

Holistic Healing Pin

About the guest-

Danette May is the co-founder of Mindful Health and Earth Echo Foods, a much sought after coach for leaders and celebrities, a renowned speaker and best selling author of 7 books. Danette inspires people around the world to step up into the true and full expression of themselves and live up to their fullest potential; Her teachings and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. She was named #16 on Women’s Fitness’ list of fitness & health leaders for 2018. In addition to her signature programs and products, and best selling books, Danette shares her wisdom and simple life hacks through national media interviews, keynote speeches and mastermind sessions, is a regular podcast guest, and has been featured in several documentary films-alongside Tony Robbins, the Dalai Lama, Richard Branson, and more.

Listen to the episode below-

This episode discusses topics like-

  • Where do we start our healing journey and is there an area that should be prioritised

  • Despite clarity, we struggle and stay stuck. We find it difficult to take forward action, why?

  • How to heal dysfunctional beliefs so that we don’t self-sabotage

  • The kind of coach or other professionals we should work with to find lasting growth

  • Working on your mindset

  • Practical things we can do to get unstuck and find the confidence to share and work on our story

  • How Danette began her healing journey and what did she struggle struggle with the most

  • How to deal with the negativity and lack of support when it comes from our loved ones

  • What to do if you need support but your loved ones don’t come through

  • How Danette navigates her moments of insecurity

  • Attracting abundance in our life

Links from the episode-

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If this episode resonated with you and you found the shared content useful or even if it made you think and reconsider your current life choices, share this episode on social media and I’ll be very grateful to you. 

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If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

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Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

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Daughter, Mental Health Advocate, Emotional Empowerment Coach, Writer, Podcaster, & Milshake Loving Superhero Nerd always down for the weirdest adventures. I’m glad you’re here. Now, let’s dive in!

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