Learning to love ourselves is crucial for leading a fulfilling and balanced life. It impacts our mental and emotional well-being, relationships, personal growth, and ability to navigate challenges effectively but sadly, despite the resources available online, we continue to struggle with loving ourselves. As a coach, I have learned that each one of us has a unique perspective and approach to life and so we need a solution to the self-love crisis that allows for our individuality which is what I share in this episode. Learn how to create a love within yourself for yourself that stays constant regardless of what you may be facing in life, a love that becomes your greatest strength and source of self-confidence.
00:01:30 – Why I usually avoid the topic of self-love
00:02:35 – Why it’s so MASSIVELY important that you learn to love yourself
00:04:05 – How I talk to myself and how it creates strength and confidence within me
00:09:05 – Build a relationship with yourself, where to start and what does a healthy relationship look and feel like?
00:12:10 – What having this relationship (with yourself) can do for you
00:15:40 – Why some of us struggle to love ourselves and what to do about it
00:16:37 – Value system and why it matters to the love we give ourselves
00:17:40 – Revel in your individuality
00:18:15 – Perspective to maintain as you go through this journey
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Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.
I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.
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