7 Steps To A Rich & Supportive Inner World


Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what’s known and familiar and when things don’t go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos.

7 Steps To A Supportive & Rich Inner World Pin

About the guest-

Erin Kyna is a trauma informed sexuality healer, coach, teacher and poet, liberating women to experience their pleasure potential in all areas of life including sex. She has been on this journey to empowerment for the last ten years, travelling the world, and guiding other women along their path as she follows hers.

Erin is the host of the Sex and Healing Podcast, proudly transforming listener’s lives with her wisdom and stories, in over 50 countries around the world.

Listen to the episode below-

This episode discusses topics like-

0:00 Intro

2:37 What do we mean by the ‘inner world’

3:00 Why it’s important to have a supportive inner world

4:50 How we can change the world by changing the world within

6:15 Step #1. Be more observant and respectful of your external experiences

8:35 Step #2. Alignment between the inner and outer world

10:35 Step #3. Be in constant conversation with yourself

12:20 Step #4. Treat yourself as a work in progress at all times

13:10 Step #5. Finding a spiritual practice that works for you

14:44 Step #6. Learn to find conscious, active joy in your own company

16:15 Step #7. Engage your inner mentor

18:35 Conclusion

Resources + Guest Info

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Hi! I'm Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.


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