Discussing Self-Exploration, Life Purpose, & Emotional Management with Dr. Perpetua Neo

Perpetua Neo

TUNE IN TO THE EPISODE:

There are certain questions that get asked in every career and self-improvement workshop and those are the issues we are covering in this episode.

Some of us are heading in directions that may lead us to a place of growth and progress while others are on paths that can potentially destroy us. The only way to know which option we’ve chosen is through intensive self-exploration, either that or you let things play out.

When or If things do end badly, we need to know how best to recover from the accompanying disappointment and keep it from spilling onto other parts of our life.

What if we are living our idea of the perfect life and still find ourselves struggling or don’t find the contentment we expected? What could that mean for our future and what do we do to best handle the situation.

We cover all of that and more in this episode.

In this interview, we talk to Dr. Perpetua Neo, and she didn’t just guide us in this interview, she shared situation-independent, actionable information that can be employed by each and every one of us to find the answers we are looking for; let’s dive in!

About the guest-

As a clinical psychologist and executive coach, Perpetua has helped a lot of people upgrade their reality and up level their personal and professional performance. As someone with anxiety, ADHD, and first hand experience of emotional trauma, she shares her wisdom and experience with empathy that helps establish a connection to the benefit of her audience. She has been featured on Forbes, National Geographic, Cosmopolitan, Business Insider and many other famous publications.

Shownotes -

  • What one should do when they have the life they want but it fails to live up to their expectations
  • The process of identifying your purpose
  • How do you begin the process of self-exploration, the practical steps to take, what the process looks like and what should follow
  • How to keep social media from derailing the process
  • How to embrace change when it can be potentially dangerous – Safety/stability vs quicksand
  • How to conduct regular life audits (Neo shares the process she herself uses)
  • How to handle disappointment and bounce back from failures
  • Neo also talked about the 1:1 sessions that can be booked via her website

Resources + Guest Info

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If you have any questions or concerns, feel free to reach out through the contact page. You can also DM me on Instagram. If there is an issue you would like for me to cover on the show, let me know and I’ll make sure you get the answers you need.

Thank you so much for giving time to this episode. I appreciate you and I’m glad to have you as a companion on this adventure.

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Hi! I'm Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

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