7 Steps To Forgiveness And A Life Of Joy And Abundance

Forgiveness

TUNE IN TO THE EPISODE:

People hurt each other. It happens to everyone intentionally, unintentionally, regretfully or not. It’s a part of what we do as people. The beauty is that we have the ability to heal and forgive.

As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions.

Shownotes -

01:30 How you should end this year and begin the next one

03:20 Why it’s almost necessary for you to forgive the post to create a happy life

05:40 Why we struggle with forgiveness

08:30 Perspective to carry with you as you try to forgive

10:00 Step #1. How forgiveness is an act of self-love

11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt

14:45 Step #3. How changing the narrative is meant to empower you

16:38 Step #4. How boundaries and defence mechanisms can help

18:10 Step #5. Bring understanding and empathy into play

19:20 Step #6. Communicate the hurt and pain

20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness

23:23 Recap of the main points

24:34 Final thoughts on the subject

Resources + Guest Info

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The Brain Behind The Blog

Hi! I'm Krati Mehra

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I know what it’s like to fall apart and gradually put your pieces back together to build something better than what you had before and I share all my lessons in this space hoping that you will share my learnings without the struggle.

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